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Healthfoodsnob

An unpretentious approach to healthy living.
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oatmeal banana pancakes

oatmeal banana pancakes

March 11, 2015

Ingredients:

  • 2 ripe bananas
  • 2 eggs (or flax eggs to make it vegan, 1T ground flax whisked with 1T warm water, set in the fridge for 15 minutes)
  • 1/2C oats
  • dash of cinnamon, salt and vanilla

Blend all ingredients in a food processor and pour onto a hot pan with some coconut oil on it. Add a bunch of fresh or frozen blueberries. Flip once and enjoy with some nuts, maple syrup and whatever else you like.

 

Tags breakfast, glutenfree, pancakes
← vegan borschtWarm salad bowl →

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These apricot coconut energy balls were super easy to make and are mad delicious. Ingredients 1C dried apricots (make sure they're plump, or soak them in water for 15 minutes to plump them up) 1/2C dried shredded coconut 1T coconut oil 1/2C almond meal dash of salt Take all the ingredients and put them in your food processor, blend until you have an even consistency. Form into balls and then roll in shredded coconut. Store in the fridge in an airtight container, enjoy! #healthfoodsnob . . . . #cleaneating #eatclean #vegan #veganfoodshare #cleaneats #instagood #healthychoice #vancouver #food #cookies #yum #homemade #sweet #proteinballs #healthy #dailyhivevancouver
This chilled pad thai salad is perfect for a hot summer evening and great for lunch the next day, too. The natural flavors in the spices and herbs combine to make a really tasty and healthy meal without much dressing required. I made a huge batch so I can eat it for the next few days. I hope you enjoy it! For the salad 1/2 head cabbage, diced 1-2 carrots, julienned 1 red bell pepper, julienned 1/2 cucumber, seeds removed and diced 1 package basil, chopped 1 package mint, chopped 1 head cilantro, chopped 1 package of vermicelli rice noodle, cooked and patted dry, sprinkled with paprika 1/2 package of friend tofu, chopped Dressing - you can do two versions for this, vegan or not. Non-vegan version 1/3C white sugar 2T fish sauce 2T tamari juice of one lime 1/4C water It is recommended to add tamarind but I didn't and it was still very good. Mix it all together in a sauce pan, heat to medium and then reduce the sauce, set aside to cool. Vegan version 2T tamari 2T hoisin sauce juice of one lime 1T water to thin it out Mix it all together and them pour over the salad Optional toppings: crushed peanuts, diced jalapenos, more lime . . . . . #whole30 #health #healthy #yum #recipe #vegetarian #vegan #delicious #salad #glutenfree #padthaisalad #inspo #foodpic #eat #hungry #instagood #tasty #health
I had the best of intentions to make a cauliflower, lentil soup for dinner but then decided I wanted cauliflower buffalo wings, so here we are. Turn your oven on to 425 degrees and grease a pan or lay down parchment (I suggest the latter). Cut your whole cauliflower into bite-sized florets, rinse and set aside. Mix all the batter ingredients in a medium-sized bowl and then dump the florets in so they are well coated in batter, tap off excess and lay on your pan. Cook in the oven for 25-minutes, flipping halfway. While cooking, mix your dressing ingredients together. Douse the cooked florets in the dressing and put back on your pan and into the oven for another 10-15 minutes, until golden brown. Take out, let cool and enjoy #healthfoodsnob Batter 1/2C milk or almond milk 1/2C water 1C brown rice flour or all-purpose flour 1t cumin 1t of paprika 1/4t salt 1/4t ground pepper Dressing 1/2C hot sauce (I used Valentina) 1T @earthbalance buttery spread 1T white vinegar Dash of Worcestershire sauce dash of paprika dash of cayenne pepper . . . . #vegan #glutenfree #health #yum #delicious #cauliflowerwings #dinner
How pretty are my tomatoes? 🌈🍅
Any 🥦 snobs out there? // this salad is great as a side or a snack for those who are trying to eat more dark green vegetables. Take 2-3C broccoli crowns and boil them for 2-3 minutes. Then drain and dunk them in ice water so they stop cooking. If you don’t like to blanch your veg, you can also enjoy them raw. In a separate bowl mix 1-2T Dijon mustard, 1T apple cider vinegar, 1 clove finely chopped garlic, 2-3T olive oil, s&p to taste. Drain your broccoli and pat dry. Cover with your dressing and any toppings you like, such as slivered almonds or parmesan. Store in the fridge or enjoy right away! #healthfoodsnob
Happy #EarthDay, think green, act green, drink green 🌏 💚
For all those peanut butter snobs // these cookies are pretty quick and easy to make and really hit the spot Ingredients 1C peanut butter (or half pb and half another nut butter, sub tahini for a nut free version) 1/2C brown sugar 1/3C maple syrup 2t vanilla extract 2/3C oat flour (just pulverize close to 1C oats in your blender to make this) 1t baking soda 1/8t salt 1/4C water or almond milk Preheat your oven to 350 degrees. In a large bowl, mix together the peanut butter, brown sugar and maple syrup. Add in the vanilla and beat for another 30 seconds. In a separate bowl, mix together the dry ingredients. Then take your peanut butter mix and add it to the dry mix. Add the water and continue to beat until it’s all mixed together. Line a baking sheet with parchment paper & roll the dough into balls placing on your pan, then flattening them with a fork in a crisscross pattern. Bake for 8-10 minutes, or until just starting to brown at the edges. Cool and store in an airtight container (if there are any leftover!) #healthfoodsnob
Turns out you can make friends with salad...rolls // these salad rolls are vegan, gluten-free and oh so yummy. The prep is the hardest part so I recommend cleaning and chopping lots of veggies at once so you have them on hand when you get the craving for more, because trust me, you will. 👇🏽 the how to For the wraps you will need: rice paper wraps vermicelli noodles all the stuffing: romaine lettuce, cucumbers, carrots, avocado, tofu, jalapeños, basil, mint...anything you like. Slice your veg into long strips and douse them in tamari while you prepare the other ingredients. For the dressing whisk all the below ingredients together in a bowl. I eyeballed this so taste as you go (this is enough for one person) 1-2T almond butter 2T tamari or low-sodium soy sauce 1t minced ginger 1T maple syrup squeeze of lime 1t sesame oil (optional) 1T water to thin it out (optional) Cook your vermicelli noodles by boiling them in water for 3 minutes, rinse in cold water, drain and pat dry. Prepare very warm water in a large bowl and dip a rice wrap in it until it’s softened and place on a cutting board wiping off excess water. You don’t need to dip it long as that can make it harder to work with, it will continue to absorb water while you work. Top with romaine lettuce first (it keeps all the ingredients in), then your noodles and veg, wrap tightly, tucking the bottom of the wrap in like a burrito. Enjoy with your almond butter dip #healthfoodsnob
Pro tip // don’t let your veggies go bad. If they’re starting to wilt, chop them up, toss them in some oil and top with your favourite spices. Throw them in the oven and bake them at 350 degrees for 15-40 minutes flipping part way (longer for root veg). Enjoy them as a warm salad or as a side 🌈 #healthfoodsnob #protip
Kale and Brussels Sprout slaw // I love this slaw because you can make it in big batches as the salad doesn't wilt. The dressing is refined sugar and oil free but has a lot of depth and flavour. It’s also quick and easy to make and good for a few days. De-stem your raw kale and chop the stem off your raw Brussels sprouts. Throw them in the food processor and pulse while scraping down the sides. I used one bunch of kale and approximately 20 Brussels sprouts. For the dressing: 3T dijon mustard 3T honey or maple syrup to make it vegan, both ways are delicious 1.5T apple cider vinegar S&P squeeze of lemon dash of cayenne 1/2 clove garlic Mix all the ingredients together in a bowl or food processor. Toast pine nuts, pepitas or almond slivers for crunch and add cranberries for sweet. Toss it all together for a delicious and filling salad. Add some Parmesan, or don't #healthfoodsnob
Meal prep time // quinoa 🥚 bake for all you protein snobs Ingredients: 1C quinoa (uncooked) 8 eggs 1/4C cheese, grated 1C Mushrooms 1 medium green pepper, finely chopped 1 medium onion, finely chopped 1 zucchini, finely chopped Other veg that you enjoy, like tomatoes, jalapenos etc. Preheat your oven to 350 degrees. Put the quinoa in a pot and add 2C water, bring to a boil, cover and simmer until the water absorbs. Fluff and set aside. Chop up your veggies and fry them up until they've softened, about 3-5 minutes. Once your quinoa has cooled, add two beaten eggs and the cheese together and pour into a greased cake pan. Put in the oven until cooked, about 10-15 minutes. Mix together your remaining eggs and vegetables and add to the quinoa and egg bake. Pop the bake back in the oven for about 15-20 minutes or until cooked. Put into Tupperware and take for breakfast or lunches for the week, good for 3-4 days #healthfoodsnob
Tis the season for gingerbread...muffins // Any iron snobs out there? Molasses are high in iron making these gingerbread muffins a healthy and tasty treat! Grab the recipe 👇🏼 1C cup flour (whole-wheat or regular) 1/2C oat flour 1t baking soda 1 1/2t cinnamon 1/2t dried ground ginger 1t pumpkin spice 1/4t salt 3T peanut butter or coconut oil 1/4C pure maple syrup 1/4C molasses 1 egg or flax egg if vegan 1 teaspoon vanilla 1/3C plain greek yogurt or 1/3C unsweetened apple sauce if vegan 1/2C unsweetened vanilla almond milk 1/3C vegan or regular chocolate chips Preheat your oven to 350 degrees. Mix the dry ingredients in one bowl and the wet ingredients in another then whisk them all together. Take your lined muffin tray and spray the liners with a bit of oil. Place in the oven for 18-22 minutes or until a toothpick comes out clean. Take out and let cool, then enjoy with some icing sugar on top! #healthfoodsnob
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    What’s brewing? Gingerbread muffins, that’s what! https://t.co/RujfBQYLTp
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    Add some salsa to this spicy Mexican quinoa salad and get to dipping! Recipe https://t.co/bmOsYkbN06 #vegan #healthy https://t.co/zphegMGk6p
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    raw vegan pumpkin pie cheesecake treats https://t.co/iUS8JGUzrH #vegan #healthfoodsnob #yummy https://t.co/xE7HAiYlkb
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